The six pages your client receives. Move between them, switch the palette, download the PDF and open it on a phone.
1/6Cover and summary
Fit & Fresh Co.
Progress Report
Emma Clarke
Reporting period
1 August – 31 August 2026
Your instructor
Sarah Bennett
Weight change−2.4kg
BMI change−0.9
Waist−6cm
Hip−4cm
Fit & Fresh Co.
Physical Progress
Reporting period
1–31 August 2026
Client
Emma Clarke
Your instructor
Sarah Bennett
Measurement
Start
Current
Change
Weight
74.2 kg
71.8 kg
−2.4 kg
BMI
27.3
26.4
−0.9
Waist
88 cm
82 cm
−6 cm
Hip
104 cm
100 cm
−4 cm
Chest
96 cm
93 cm
−3 cm
Right arm
30 cm
29 cm
−1 cm
Left arm
30 cm
29 cm
−1 cm
Right leg
59 cm
56 cm
−3 cm
Left leg
59 cm
56.5 cm
−2.5 cm
Body fat
24.8%
22.1%
−2.7 pts
Muscle
31.2%
32.4%
+1.2 pts
Weight (kg)Waist (cm)Hip (cm)
Fit & Fresh Co.
Progress Photos
Reporting period
1–31 August 2026
Client
Emma Clarke
Your instructor
Sarah Bennett
Full-body comparison
FrontStart · 2 May 2026Current · 31 August 2026
SideStart · 2 May 2026Current · 31 August 2026
BackStart · 2 May 2026Current · 31 August 2026
Fit & Fresh Co.
Regional Progress
Reporting period
1–31 August 2026
Client
Emma Clarke
Your instructor
Sarah Bennett
Comparison of selected areas
Waist
2 May 202631 August 2026
Hip
2 May 202631 August 2026
Leg
2 May 202631 August 2026
Arm
2 May 202631 August 2026
Fit & Fresh Co.
Goals
Reporting period
1–31 August 2026
Client
Emma Clarke
Your instructor
Sarah Bennett
Waist goal
Start
88 cm
Current
82 cm
Target
80 cm
75%
Weight goal
Start
74.2 kg
Current
71.8 kg
Target
69 kg
46%
Qualitative goals
Flexibility
Increased lower-body flexibility
Active
Posture
Improved spinal alignment
Active
Core control
Stronger central stability
Active
Fit & Fresh Co.
Instructor Assessment
Reporting period
1–31 August 2026
Client
Emma Clarke
Your instructor
Sarah Bennett
Previous periodThis period
Core control2/54/5
Balance2/53/5
Flexibility3/54/5
Posture2/54/5
Lower-body strength3/54/5
Upper-body control2/53/5
General assessment
Emma has built noticeably better body awareness through regular attendance and disciplined work, with clear progress in core control and posture in particular.
Focus for next period
Support the flexibility work, develop balance further, and take central stability to the next level.
Package reminder
You have 2 sessions remaining in your package. Speak to your instructor about renewal options.
The client name, measurements and photographs in this report are illustrative and do not belong to a real person. The photographs were generated with AI.
No data, no section
This example happens to have measurements, photos, goals and an assessment. If your client only has weight and waist, the report is two pages — and no empty box or missing-data notice reaches them.
